One cup of American potatoes is around 238.7 grams and contains approximately 354.8 calories, 9.7 grams of protein, 0 grams of fat, and 83.9 grams of carbohydrates.
American Potatoes are a versatile and nutritious staple found in kitchens across the nation. Packed with essential vitamins, minerals, and dietary fiber, they’re a great source of energy. Originating from the Americas, these potatoes thrive in a variety of cuisines, from comforting mashed potatoes to crispy fries and hearty potato salads. Low in calories and naturally gluten-free, they can be a healthy choice when prepared with care. With their delicious taste and endless culinary possibilities, American Potatoes are a beloved favorite for family meals and gatherings. Enjoy the goodness of American Potatoes today!
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Nutrition Information
Calories |
354.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 83.9 g | 30% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 3.2 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 2000.0 mg | 42% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
