1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 1.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 977.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About American potatoes
American potatoes are versatile tubers that serve as a dietary staple in many households across the United States. Originating from the Americas and now cultivated globally, these potatoes come in various types, including Russet, Yukon Gold, and red varieties. Rich in carbohydrates, they provide essential energy along with fiber, potassium, and vitamin C, which support heart health, digestion, and immunity. Low in fat and cholesterol, they can align with healthy eating when prepared wisely. However, their nutritional profile can vary depending on cooking methods; while baked or boiled potatoes offer wholesome benefits, frying or heavy incorporation of butter and cream can increase calorie and fat content. A key ingredient in American dishes like mashed potatoes, fries, and hash browns, they cater to diverse cuisines and palates. When consumed in moderation and paired with nutritious toppings, American potatoes can be a valuable addition to a balanced diet.
