American potatoes

Item Rating: 85/100

One cup of American potatoes is around 237 grams and contains approximately 174 calories, 4.7 grams of protein, 0.2 grams of fat, and 41 grams of carbohydrates.

American Potatoes are a versatile and nutritious staple found in kitchens across the nation. Packed with essential vitamins, minerals, and dietary fiber, they’re a great source of energy. Originating from the Americas, these potatoes thrive in a variety of cuisines, from comforting mashed potatoes to crispy fries and hearty potato salads. Low in calories and naturally gluten-free, they can be a healthy choice when prepared with care. With their delicious taste and endless culinary possibilities, American Potatoes are a beloved favorite for family meals and gatherings. Enjoy the goodness of American Potatoes today!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	173.5015

Total Fat 0.1578g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15.7729mg	0%
Total Carbohydrate 41.0094g	0%
Dietary Fiber 3.9433g	0%
Total Sugars 1.5774g
Protein 4.7319g	0%

Vitamin D 0IU	0%
Calcium 31.5457mg	0%
Iron 1.7349mg	0%
Potassium 977.9179mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.8%

Protein: 10.3%

Carbs: 89.0%