1 serving (100 grams) contains 227 calories, 6.0 grams of protein, 5.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 90.5 g | 32% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 19.0 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About American pancakes
American pancakes are a breakfast favorite originating from the United States, known for their fluffy texture and circular shape. Made from a batter consisting of flour, eggs, milk, baking powder, sugar, and butter, these pancakes are cooked on a griddle or frying pan and often served stacked. While they are traditionally paired with toppings like syrup, butter, fresh fruit, or whipped cream, some variations incorporate healthier ingredients such as whole-grain flour or Greek yogurt for added nutritional value. Rich in carbohydrates, pancakes provide a quick energy boost but can be high in calories, especially when paired with sugary or fatty toppings. For a balanced option, consider moderating portion size and adding nutrient-rich sides like fresh berries or nuts. Whether enjoyed as a weekend treat or a hearty breakfast, American pancakes offer versatility and a comforting taste of a classic tradition.
