One cup of American pancakes is around 238.1 grams and contains approximately 540.5 calories, 14.3 grams of protein, 14 grams of fat, and 91.2 grams of carbohydrates.
American Pancakes are a fluffy, delicious treat that hails from the breakfast tables of the United States. Made with simple ingredients like flour, eggs, milk, and baking powder, they create a light and airy texture that’s simply irresistible. Traditionally enjoyed with maple syrup, fresh fruit, or a dollop of whipped cream, they can be sweet or savory. While they’re often considered a indulgent breakfast option, you can easily make them healthier by using whole grain flours or adding oats. Whether topped with berries for a nutrient boost or enjoyed plain, American Pancakes are a beloved comfort food that brings joy to any morning.
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131 mg | 43% | |
| Sodium | 1045.2 mg | 45% | |
| Total Carbohydrates | 91.2 g | 33% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 16.7 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
