One cup of American pancake is around 250 grams and contains approximately 92.3 calories, 7.5 grams of protein, 2.4 grams of fat, and 52.4 grams of carbohydrates.
American Pancake is a fluffy, golden delight, originating from the heart of American breakfast tradition. Made with simple ingredients like flour, eggs, milk, and a touch of baking powder, these pancakes are often served stacked high, drizzled with maple syrup, and topped with fresh berries or whipped cream. While they offer a comforting start to your day, they’re best enjoyed in moderation due to their carbohydrate content. But don’t forget; you can make them healthier by using whole grain flour or adding protein-rich toppings. Dive into the deliciousness of American Pancake, where each bite is a taste of comfort and nostalgia!
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Nutrition Information
Calories |
92.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2.6 mg | 0% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 12.6 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 243.6 mg | 18% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 134.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
