1 serving (100 grams) contains 227 calories, 6.0 grams of protein, 5.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1045.2 mg | 45% | |
| Total Carbohydrates | 90.5 g | 32% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 19.0 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About American pancake
American pancakes are a popular breakfast dish originating from the United States, often associated with comforting home-style cooking. These fluffy, round cakes are made from a batter comprising flour, eggs, milk, baking powder, sugar, and sometimes butter or oil, giving them their signature light and tender texture. Typically cooked on a skillet or griddle, they are golden brown and served stacked high, complemented by toppings like syrup, butter, fresh fruit, or whipped cream. Pancakes provide a source of carbohydrates and can contribute protein depending on the recipe, especially when paired with eggs or dairy. However, traditional versions may be high in refined sugars and fats, which should be consumed in moderation. For a healthier twist, whole-grain flours or alternative sweeteners can be used, and fresh fruit toppings can add vitamins and fiber. American pancakes remain a versatile breakfast staple, beloved for their comforting taste and endless customization options.
