American mustard

American mustard

Condiment

Item Rating: 61/100

1 serving (5 grams) contains 3 calories, 0.2 grams of protein, 0.2 grams of fat, and 0.3 grams of carbohydrates.

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142.9
calories
9.5
protein
14.3
carbohydrates
9.5
fat

Nutrition Information

1 cup (238.1g)
Calories
142.9
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2619.0 mg 113%
Total Carbohydrates 14.3 g 5%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 4.8 mg 26%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

31.7%
21.0%
47.3%
Fat: 85 cal (47.3%)
Protein: 38 cal (21.0%)
Carbs: 57 cal (31.7%)

About American mustard

American mustard, a staple condiment in many households, is known for its tangy flavor and vibrant yellow hue. Originating in the United States, this mustard is typically made from finely ground mustard seeds, vinegar, water, turmeric—responsible for its bright color—and spices. It is most commonly associated with fast food favorites like burgers, hot dogs, and sandwiches, but also finds a place in marinades, dressings, and potato salads. Low in calories and fat, American mustard can be a healthier choice for adding flavor without significantly impacting calorie intake. However, it often contains sodium, so those monitoring their salt consumption should use it sparingly. Free of added sugars in most recipes, it is regarded as a relatively clean condiment. Its simplicity and versatility have made it a beloved addition to meals, enhancing both taste and visual appeal.