American hot dog

American hot dog

Fast Food

Item Rating: 46/100

1 serving (100 grams) contains 290 calories, 10.0 grams of protein, 18.0 grams of fat, and 24.0 grams of carbohydrates.

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690.5
calories
23.8
protein
57.1
carbohydrates
42.9
fat

Nutrition Information

1 cup (238.1g)
Calories
690.5
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 2142.9 mg 93%
Total Carbohydrates 57.1 g 20%
Dietary Fiber 2.4 g 8%
Sugars 9.5 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 3.6 mg 20%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

32.2%
13.4%
54.4%
Fat: 386 cal (54.4%)
Protein: 95 cal (13.4%)
Carbs: 228 cal (32.2%)

About American hot dog

The American hot dog is a classic staple of fast food and casual dining, rooted in German cuisine but widely celebrated across the United States. It typically consists of a savory sausage made from beef, pork, or poultry, nestled in a soft white bun. Common toppings include mustard, ketchup, relish, onions, and cheese, though regional variations feature chili, sauerkraut, or coleslaw. While hot dogs are convenient and flavorful, they tend to be high in sodium, saturated fats, and preservatives, making them a less-than-ideal choice for frequent consumption. Enriched buns are often low in fiber, while processed meats may contain nitrates linked to health concerns. On the healthier side, lighter options such as turkey or veggie dogs offer lower-fat alternatives, especially when paired with whole-grain buns and fresh vegetable toppings. The American hot dog, while beloved, is best enjoyed in moderation as part of a balanced diet.