1 serving (28 grams) contains 100 calories, 7.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.7 g | 85% | |
| Saturated Fat | 41.7 g | 208% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 1500.0 mg | 65% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.3 g | 116% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1666.7 mg | 128% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About American heritage monterey jack
American Heritage Monterey Jack is a creamy, semi-soft cheese originating from the United States, particularly California during the Spanish mission era. Made with cow’s milk, it features a mild, buttery flavor and smooth texture, making it a versatile choice for cooking or snacking. Commonly used in dishes like casseroles, sandwiches, and Mexican-inspired cuisine, Monterey Jack pairs well with a variety of flavors. Nutritionally, it provides a good source of calcium and protein, supporting bone health and muscle repair. However, it is also high in saturated fats and sodium, which should be consumed in moderation as part of a balanced diet. Its simplicity and melting qualities make it a favorite for recipes requiring a mild cheese that doesn’t overpower other ingredients. Monterey Jack is often enjoyed alongside its spicier counterpart, Pepper Jack, or aged for a sharper taste.
