American cheese slices

American cheese slices

Dairy

Item Rating: 38/100

1 serving (21 grams) contains 60 calories, 3.0 grams of protein, 4.5 grams of fat, and 1.0 grams of carbohydrates.

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681.8
calories
34.1
protein
11.4
carbohydrates
51.1
fat

Nutrition Information

1 cup (238.6g)
Calories
681.8
% Daily Value*
Total Fat 51.1 g 65%
Saturated Fat 28.4 g 142%
Polyunsaturated Fat 0 g
Cholesterol 113.6 mg 37%
Sodium 2840.9 mg 123%
Total Carbohydrates 11.4 g 4%
Dietary Fiber 0 g 0%
Sugars 11.4 g
protein 34.1 g 68%
Vitamin D 68.2 mcg 341%
Calcium 1704.5 mg 131%
Iron 0 mg 0%
Potassium 340.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

7.1%
21.2%
71.6%
Fat: 459 cal (71.6%)
Protein: 136 cal (21.2%)
Carbs: 45 cal (7.1%)

About American cheese slices

American cheese slices are a processed cheese product originating in the United States, widely recognized for their mild flavor, creamy texture, and distinct orange hue. Typically made from a blend of cheddar cheese, milk solids, and emulsifiers, these slices boast a meltable consistency ideal for burgers, sandwiches, and comfort food recipes. While convenient and affordable, American cheese slices are high in sodium and saturated fat, factors that can contribute to heart health concerns when consumed in excess. However, they often contain added nutrients such as calcium and protein, which support bone health and muscle maintenance. Due to their processed nature, American cheese slices may include preservatives and artificial coloring, which some consumers prefer to avoid. As a versatile ingredient with a long shelf life, American cheese slices are a staple in many households despite debates surrounding their nutritional profile.