1 serving (21 grams) contains 60 calories, 3.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
681.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 72% | |
| Saturated Fat | 34.1 g | 170% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.5 mg | 56% | |
| Sodium | 2500.0 mg | 108% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.4 g | ||
| protein | 34.1 g | 68% | |
| Vitamin D | 68.2 mcg | 341% | |
| Calcium | 1704.5 mg | 131% | |
| Iron | 0 mg | 0% | |
| Potassium | 568.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About American cheese sliced
American cheese slices are a processed cheese product originating in the United States, commonly used in sandwiches, burgers, and melts. They are made from a blend of milk, milk fats, salt, emulsifiers, and various colorings and flavors, resulting in a smooth, creamy texture and mild flavor. American cheese slices are typically high in sodium and fat, which may be considered less healthy in larger quantities. However, they provide a convenient source of calcium and protein, essential for bone health and muscle repair. Their easy melting properties and long shelf life make them a popular choice for quick meals and snacks. While not typically regarded as a whole food due to their processed nature, moderate consumption as part of a balanced diet can be an enjoyable way to add flavor and creaminess to dishes. For a more health-conscious option, look for low-sodium or reduced-fat varieties.
