American cheese slice

American cheese slice

Dairy

Item Rating: 37/100

1 serving (20 grams) contains 60 calories, 3.0 grams of protein, 4.5 grams of fat, and 1.0 grams of carbohydrates.

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720
calories
36
protein
12
carbohydrates
54
fat

Nutrition Information

1 cup (240g)
Calories
720
% Daily Value*
Total Fat 54 g 69%
Saturated Fat 30 g 150%
Polyunsaturated Fat 0 g
Cholesterol 120 mg 40%
Sodium 3000 mg 130%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g 0%
Sugars 12 g
protein 36 g 72%
Vitamin D 72 mcg 360%
Calcium 1800 mg 138%
Iron 0 mg 0%
Potassium 360 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

7.1%
21.2%
71.7%
Fat: 486 cal (71.7%)
Protein: 144 cal (21.2%)
Carbs: 48 cal (7.1%)

About American cheese slice

American cheese slices are a processed cheese product originally rooted in the United States, widely used for burgers, sandwiches, and comfort foods. Made from a blend of cheddar, whey, milk protein concentrate, and additional emulsifiers, these slices boast a smooth texture and consistent meltability. Known for their distinct mild flavor, they are a staple in American cuisine and convenience-based cooking. While they provide calcium and protein, American cheese slices tend to be high in sodium and saturated fat due to processing. They are considered less nutritionally wholesome compared to natural cheeses, as additives such as coloring agents and preservatives are often included. Moderation is key for those enjoying this widely liked product, offering a quick and creamy addition to meals without overindulging in its less healthy components.