1 serving (21 grams) contains 60 calories, 3.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
681.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 72% | |
| Saturated Fat | 34.1 g | 170% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.5 mg | 56% | |
| Sodium | 2500.0 mg | 108% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.4 g | ||
| protein | 34.1 g | 68% | |
| Vitamin D | 68.2 mcg | 341% | |
| Calcium | 1704.5 mg | 131% | |
| Iron | 0 mg | 0% | |
| Potassium | 568.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About American cheese single
American Cheese Singles are processed cheese slices primarily made from a blend of cheese, milk solids, whey protein concentrate, and emulsifiers. Known for their smooth texture and mild, slightly salty flavor, they originated in the United States and became a staple in American cuisine, particularly for sandwiches, hamburgers, and comfort-food recipes like grilled cheese. While they offer convenience and a reliable meltability, their nutritional profile includes high sodium content and saturated fats, which should be consumed in moderation. American Cheese Singles typically contain calcium and protein, contributing to bone health and muscle maintenance, but they also often include preservatives and additives, which may not align with clean-eating principles. Despite being less nutrient-dense compared to natural cheeses, they remain a popular choice due to their versatility, affordability, and long shelf life.
