1 serving (120 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 400.0 mg | 133% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About American cheese omelette
The American Cheese Omelette is a classic breakfast dish originating from American cuisine. This hearty meal consists of eggs whisked to a fluffy texture, cooked and folded with melted American cheese, often enhanced by optional fillings such as diced ham, onions, bell peppers, or spinach. The creamy, savory profile makes it a popular choice for a quick and satisfying start to the day. Packed with protein from the eggs, this dish supports muscle maintenance and energy levels. However, its sodium content can be higher due to the cheese, so moderation is key for those monitoring their sodium intake. Customizable with vegetables, it can be a balanced meal featuring nutrients like vitamins A and C. Pairing it with a whole-grain toast or a light salad can complement its nutritional value, making it an adaptable choice for various dietary preferences.
