American cheese omelette

American cheese omelette

Breakfast

Item Rating: 57/100

1 serving (120 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.

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500.0
calories
30
protein
4.0
carbohydrates
40.0
fat

Nutrition Information

1 cup (240g)
Calories
500.0
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0 g
Cholesterol 400.0 mg 133%
Sodium 900 mg 39%
Total Carbohydrates 4.0 g 1%
Dietary Fiber 0 g 0%
Sugars 2.0 g
protein 30 g 60%
Vitamin D 160.0 mcg 800%
Calcium 400.0 mg 30%
Iron 2.0 mg 11%
Potassium 300 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.2%
24.2%
72.6%
Fat: 360 cal (72.6%)
Protein: 120 cal (24.2%)
Carbs: 16 cal (3.2%)

About American cheese omelette

The American Cheese Omelette is a classic breakfast dish originating from American cuisine. This hearty meal consists of eggs whisked to a fluffy texture, cooked and folded with melted American cheese, often enhanced by optional fillings such as diced ham, onions, bell peppers, or spinach. The creamy, savory profile makes it a popular choice for a quick and satisfying start to the day. Packed with protein from the eggs, this dish supports muscle maintenance and energy levels. However, its sodium content can be higher due to the cheese, so moderation is key for those monitoring their sodium intake. Customizable with vegetables, it can be a balanced meal featuring nutrients like vitamins A and C. Pairing it with a whole-grain toast or a light salad can complement its nutritional value, making it an adaptable choice for various dietary preferences.