1 serving (21 grams) contains 50 calories, 3.7 grams of protein, 3.0 grams of fat, and 2.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
271.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 59.9 mg | 19% | |
| Sodium | 1356 mg | 58% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.1 g | ||
| protein | 19.9 g | 39% | |
| Vitamin D | 239.6 mcg | 1198% | |
| Calcium | 597.8 mg | 45% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 372.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About American cheese
American cheese is a highly processed cheese product originally developed in the United States. Known for its smooth texture and mild flavor, it is commonly made from a blend of milk, milk fats, solids, whey protein concentrate, and artificial or natural coloring. It is popular in American cuisine, often used in burgers, grilled cheese sandwiches, and macaroni dishes. While it melts easily and provides a convenient source of calcium and protein, American cheese is also high in sodium and saturated fats, which can impact heart health if consumed in excess. Additionally, its processing often involves additives and preservatives, which may be a concern for those seeking whole, natural foods. Despite this, its affordability and versatile applications make it a staple in many households and eateries across the United States. Moderation is key to incorporating American cheese into a balanced diet.
