One cup of American cheese is around 113 grams and contains approximately 271.2 calories, 19.9 grams of protein, 15.9 grams of fat, and 12.0 grams of carbohydrates.
American Cheese is a smooth and creamy dairy product that melts beautifully, making it a favorite for burgers and sandwiches. Made from a blend of milk, whey, and emulsifiers, it boasts a mild flavor that appeals to all ages. Originating in the United States, it reflects the spirit of American cuisine. While it’s rich in calcium and protein, it tends to be higher in sodium and additives. So enjoy it in moderation, and savor the nostalgic taste of American Cheese—perfect for elevating your favorite comfort foods!
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Nutrition Information
Calories |
271.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 59.9 mg | 19% | |
| Sodium | 1356 mg | 58% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.1 g | ||
| protein | 19.9 g | 39% | |
| Vitamin D | 239.6 mcg | 1198% | |
| Calcium | 597.8 mg | 45% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 372.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
