American cheese deli

American cheese deli

Dairy

Item Rating: 37/100

1 serving (28 grams) contains 104 calories, 5.1 grams of protein, 8.5 grams of fat, and 1.3 grams of carbohydrates.

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888.9
calories
43.6
protein
11.1
carbohydrates
72.6
fat

Nutrition Information

1 cup (239.3g)
Calories
888.9
% Daily Value*
Total Fat 72.6 g 93%
Saturated Fat 45.3 g 226%
Polyunsaturated Fat 0 g
Cholesterol 230.8 mg 76%
Sodium 4000.0 mg 173%
Total Carbohydrates 11.1 g 4%
Dietary Fiber 0 g 0%
Sugars 4.3 g
protein 43.6 g 87%
Vitamin D 51.3 mcg 256%
Calcium 1333.3 mg 102%
Iron 1.7 mg 9%
Potassium 632.5 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

5.1%
20.0%
74.9%
Fat: 653 cal (74.9%)
Protein: 174 cal (20.0%)
Carbs: 44 cal (5.1%)

About American cheese deli

American Cheese Deli is a processed cheese product commonly used in sandwiches, burgers, and melts, celebrated for its creamy texture and mild flavor. Originating in the United States, it is a staple in American cuisine, prized for its smooth melting capabilities. Typically made from a blend of milk, whey, and emulsifiers, its distinct consistency comes from a combination of natural cheese and additional ingredients. American Cheese Deli is high in calcium, providing bone-supporting nutrients, but it is also known for its sodium and saturated fat content, which may not align with heart-healthy diets if consumed excessively. Fortified varieties may offer added nutrients like vitamin D. While convenient and versatile, moderation is key for those focusing on balanced nutrition, as it is considered less natural compared to traditional cheese options. Perfect for quick meals, it remains a popular choice for its flavor and functionality.