American buffet breakfast

American buffet breakfast

Breakfast

Item Rating: 67/100

1 serving (500 grams) contains 800 calories, 30.0 grams of protein, 35.0 grams of fat, and 90.0 grams of carbohydrates.

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384
calories
14.4
protein
43.2
carbohydrates
16.8
fat

Nutrition Information

1 cup (240g)
Calories
384
% Daily Value*
Total Fat 16.8 g 21%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 0 g
Cholesterol 96 mg 32%
Sodium 576 mg 25%
Total Carbohydrates 43.2 g 15%
Dietary Fiber 2.4 g 8%
Sugars 9.6 g
protein 14.4 g 28%
Vitamin D 48 mcg 240%
Calcium 96 mg 7%
Iron 1.9 mg 10%
Potassium 288 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

45.3%
15.1%
39.6%
Fat: 151 cal (39.6%)
Protein: 57 cal (15.1%)
Carbs: 172 cal (45.3%)

About American buffet breakfast

An American buffet breakfast is a hearty spread featuring classic morning favorites with roots in American cuisine. Typical offerings include scrambled eggs, crispy bacon, sausage links, pancakes or waffles with syrup, hash browns, toast, and fresh fruit alongside options like yogurt, cereals, and pastries. Coffee, orange juice, and milk are common beverage choices. While this breakfast is indulgent, it provides sources of protein from eggs and meats, fiber from whole-grain toast or cereals, and vitamins from fruits. However, it can lean toward high calorie and fat content, particularly with fried items, pastries, and syrup-laden dishes. Making mindful choices, like opting for fruit over sugary options or lean proteins over processed meats, can help balance enjoyment with nutritional value in this quintessential morning meal.