One cup of American breakfast is around 240 grams and contains approximately 480 calories, 16.0 grams of protein, 24 grams of fat, and 40.0 grams of carbohydrates.
American Breakfast is a hearty meal that embodies the spirit of the morning. Typically featuring fluffy scrambled eggs, crispy bacon, and golden brown pancakes drizzled with maple syrup, it’s a delightful blend of flavors. Originating from traditional home-cooked meals, this breakfast showcases the comfort of American cuisine. While eggs offer protein and pancakes provide energy, the indulgent bacon can be high in fat and sodium. Balancing the meal with fresh fruit or a smoothie can add a nutritious touch, making American Breakfast a delicious start to any day!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
