1 serving (300 grams) contains 600 calories, 20.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About American breakfast
American Breakfast is a popular meal that typically includes a combination of eggs, bacon or sausage, toast, pancakes or waffles, and hash browns or home fries. Often accompanied by coffee and orange juice, it reflects the hearty and filling traditions of American cuisine, stemming from the country’s farming roots where sustaining energy for the day was critical. Nutritionally, it provides protein from the eggs and meats, energy-boosting carbohydrates from the toast and pancakes, and essential vitamins from juice or fresh fruit, when included. However, it can also be high in saturated fats, added sugars, and sodium, especially in processed meats and syrups. Healthier adaptations often feature whole-grain toast, fresh fruit, and leaner protein options. While its indulgent nature has made it a culinary staple in diners and homes across the U.S., mindful preparation can balance taste and nutrition for a delicious start to the day.
