1 serving (28 grams) contains 166 calories, 7.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
830.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70 g | 89% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 5 g | ||
| protein | 35 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85 mg | 6% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Amendoim torrado salgado
Amendoim Torrado Salgado, or roasted salted peanuts, is a popular snack in Brazilian cuisine, enjoyed for its crunchy texture and bold flavor. Made by roasting raw peanuts and seasoning them with salt, this treat highlights the natural nuttiness of the peanut while offering a savory twist. Peanuts are an excellent source of healthy fats, plant-based protein, vitamins, and minerals such as magnesium and folate, which support heart health and energy metabolism. They also contain antioxidants like resveratrol, contributing to overall wellness. However, the addition of salt can increase sodium levels, making moderation important for those monitoring blood pressure or cardiovascular health. Despite being calorie-dense due to the high fat content, most of the fats are unsaturated, which can help maintain healthy cholesterol levels. Enjoyed as a standalone snack or as part of recipes, Amendoim Torrado Salgado is an iconic treat that balances indulgence and nutrition.
