1 serving (100 grams) contains 318 calories, 13.5 grams of protein, 25.2 grams of fat, and 11.1 grams of carbohydrates.
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Nutrition Information
Calories |
757.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 26.3 g | 9% | |
| Dietary Fiber | 20.2 g | 72% | |
| Sugars | 3.8 g | ||
| protein | 32.1 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.6 mg | 9% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 790.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Amendoim cozido
Amendoim Cozido, or boiled peanuts, is a traditional snack deeply rooted in Brazilian cuisine, particularly enjoyed in Northeastern regions. Made simply by simmering raw peanuts in salted water until tender, this preparation transforms the texture into something soft and earthy while retaining the nut's natural flavors. Rich in plant-based protein, healthy fats, and fiber, Amendoim Cozido is a satiating and heart-healthy choice. Packed with essential vitamins and minerals like magnesium and vitamin E, boiled peanuts may contribute to improved heart health and antioxidant support. However, salt content can be a nutritional concern if consumed in excess, particularly for individuals monitoring sodium intake. Overall, Amendoim Cozido is a nutrient-dense snack ideal for gatherings or as a casual treat, offering a wholesome and flavorful experience tied to Brazil's culinary heritage.
