One cup of Ameixas is around 132 grams and contains approximately 60.7 calories, 0.9 grams of protein, 0.4 grams of fat, and 15.1 grams of carbohydrates.
Ameixas are succulent plums packed with flavor and nutrients. Originating from various regions, these sweet fruits are cherished in cuisines around the world, from savory dishes to delightful desserts. Rich in vitamins C and K, as well as dietary fiber, ameixas boost digestion and support heart health. They also contain antioxidants that combat free radicals. However, indulging in them in excess may lead to digestive discomfort due to their natural sugars. Enjoy ameixas fresh, dried, or cooked, and savor the health benefits along with their delicious taste!
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Nutrition Information
Calories |
60.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15.1 g | 5% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 13.1 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 207.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
