1 serving (100 grams) contains 46 calories, 0.7 grams of protein, 0.3 grams of fat, and 11.4 grams of carbohydrates.
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Nutrition Information
Calories |
109.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27.1 g | 9% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.6 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 373.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ameixas
Ameixas, commonly known as plums, are small, juicy fruits with a sweet-tart flavor and vibrant colors ranging from deep purple to golden yellow. Native to regions in Asia and Europe, they are now enjoyed globally in a variety of cuisines, including jams, desserts, and savory dishes. Nutritionally, ameixas are rich in fiber, vitamins A and C, and antioxidants, which support immune health, aid digestion, and promote glowing skin. Their natural sorbitol content can help with constipation, while low calorie levels make them a smart choice for weight management. Dried plums, or prunes, offer concentrated nutrients but should be consumed in moderation due to their naturally high sugar content. Whether eaten fresh, dried, or cooked, ameixas are a versatile and nutritious addition to a balanced diet.
