One cup of Ameixa vermelha is around 165 grams and contains approximately 68 calories, 1.2 grams of protein, 0.5 grams of fat, and 18.8 grams of carbohydrates.
Ameixa Vermelha is a vibrant red fruit that bursts with flavor and nutrition. Originating from the rich orchards of Brazil, this delectable plum is not only a culinary delight but also packed with health benefits. With its sweet-tart taste, it enhances both savory dishes and desserts. Rich in vitamins A and C, Ameixa Vermelha promotes healthy skin and boosts your immune system. It's also high in antioxidants, which support heart health and digestion. Enjoy this luscious fruit fresh, dried, or in sauces for a deliciously nutritious addition to your diet!
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Nutrition Information
Calories |
68 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 10.7 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 314.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
