1 serving (100 grams) contains 46 calories, 0.7 grams of protein, 0.2 grams of fat, and 11.4 grams of carbohydrates.
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Nutrition Information
Calories |
109.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27.1 g | 9% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.6 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 373.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ameixa vermelha
Ameixa Vermelha, or red plum, is a small, juicy fruit native to regions of Asia and Europe, now cultivated globally. Renowned for its naturally sweet and slightly tangy flavor, it is a versatile ingredient in cuisines, including desserts, jams, and sauces. This vibrant fruit is rich in essential nutrients like vitamin C, vitamin A, and fiber, supporting immunity, eye health, and digestion. Its antioxidant properties, including polyphenols, help combat oxidative stress, promoting overall health. Low in calories and devoid of unhealthy fats, red plums are a heart-healthy choice that may aid in blood sugar regulation due to their low glycemic index. However, their natural sugar content should be moderated for those managing diabetes or calorie intake. Whether enjoyed fresh or dried, Ameixa Vermelha is a nutritious addition to a balanced diet.
