Ameixa roxa

Ameixa roxa

Fruit

Item Rating: 80/100

1 serving (100 grams) contains 46 calories, 0.7 grams of protein, 0.2 grams of fat, and 11.4 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
109.5
calories
1.7
protein
27.1
carbohydrates
0.5
fat

Nutrition Information

1 cup (238.1g)
Calories
109.5
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 27.1 g 9%
Dietary Fiber 3.3 g 11%
Sugars 23.6 g
protein 1.7 g 3%
Vitamin D 0 mcg 0%
Calcium 14.3 mg 1%
Iron 0.4 mg 2%
Potassium 373.8 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

90.6%
5.7%
3.8%
Fat: 4 cal (3.8%)
Protein: 6 cal (5.7%)
Carbs: 108 cal (90.6%)

About Ameixa roxa

Ameixa Roxa, or purple plum, is a small, sweet fruit with origins tracing back to Europe and Asia, now widely enjoyed across various cuisines for its vibrant flavor and nutritional benefits. Rich in vitamins C and K, potassium, and fiber, it supports immune health, strong bones, and digestion, making it a fantastic addition to a balanced diet. Its antioxidant content, including polyphenols, helps combat oxidative stress and promotes heart health. Though naturally sweet, its moderate calorie count makes it suitable for those watching their sugar intake when eaten in reasonable portions. Ideal for snacking, jams, or desserts, Ameixa Roxa brings a burst of natural sweetness to both savory and sweet dishes while contributing to overall wellness.