1 serving (100 grams) contains 46 calories, 0.7 grams of protein, 0.2 grams of fat, and 11.4 grams of carbohydrates.
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Nutrition Information
Calories |
109.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27.1 g | 9% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.6 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 373.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ameixa roxa
Ameixa Roxa, or purple plum, is a small, sweet fruit with origins tracing back to Europe and Asia, now widely enjoyed across various cuisines for its vibrant flavor and nutritional benefits. Rich in vitamins C and K, potassium, and fiber, it supports immune health, strong bones, and digestion, making it a fantastic addition to a balanced diet. Its antioxidant content, including polyphenols, helps combat oxidative stress and promotes heart health. Though naturally sweet, its moderate calorie count makes it suitable for those watching their sugar intake when eaten in reasonable portions. Ideal for snacking, jams, or desserts, Ameixa Roxa brings a burst of natural sweetness to both savory and sweet dishes while contributing to overall wellness.
