One cup of Ameixa rainha claudia is around 165 grams and contains approximately 75.0 calories, 1.0 grams of protein, 0.5 grams of fat, and 19.0 grams of carbohydrates.
Ameixa Rainha Claudia is a luscious variety of plum, cherished for its sweet, juicy flesh and vibrant purple skin. Originating from Europe, this delightful fruit is often featured in Mediterranean cuisine, enhancing both savory and sweet dishes. Packed with essential vitamins, including vitamin C and K, it supports a healthy immune system and aids digestion. Additionally, Ameixa Rainha Claudia boasts antioxidants that help combat free radicals. Whether enjoyed fresh, dried, or in preserves, this plump treasure is a deliciously nutritious addition to your diet.
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Nutrition Information
Calories |
75.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 15 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 270.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
