1 serving (100 grams) contains 46 calories, 0.7 grams of protein, 0.3 grams of fat, and 11.4 grams of carbohydrates.
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Nutrition Information
Calories |
109.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27.1 g | 9% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.6 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 373.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ameixa rainha claudia
Ameixa Rainha Claudia, known as Greengage plum in English, is a highly prized fruit native to Eurasia. Renowned for its rich sweetness and juicy texture, it is often used in European cuisines for jams, desserts, and sauces. This small, greenish-yellow plum is packed with essential nutrients, including vitamin C, vitamin A, and potassium, making it a great choice for boosting immunity, supporting skin health, and maintaining heart function. Its high fiber content promotes digestive health, while natural sugars provide quick energy. However, moderation is key, as excessive consumption may lead to a spike in blood sugar levels. Low in fat and calories, Ameixa Rainha Claudia is a wholesome addition to a balanced diet and is best enjoyed fresh or lightly cooked to preserve its nutritional benefits.
