Ameixa

Ameixa

Fruit

Item Rating: 80/100

1 serving (66 grams) contains 30 calories, 0.5 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.

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107.1
calories
1.8
protein
26.8
carbohydrates
0.7
fat

Nutrition Information

1 cup (235.7g)
Calories
107.1
% Daily Value*
Total Fat 0.7 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 26.8 g 9%
Dietary Fiber 3.2 g 11%
Sugars 23.6 g
protein 1.8 g 3%
Vitamin D 0 mcg 0%
Calcium 21.4 mg 1%
Iron 0.6 mg 3%
Potassium 371.4 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

88.8%
6.0%
5.2%
Fat: 6 cal (5.2%)
Protein: 7 cal (6.0%)
Carbs: 107 cal (88.8%)

About Ameixa

Ameixa, known as plum in English, is a nutrient-rich fruit originating from Asia and widely enjoyed across global cuisines. This small, juicy fruit is available in a variety of colors, ranging from deep purple to vibrant red or yellow. Ameixas are packed with essential vitamins and minerals, including vitamin C, vitamin K, and potassium. They also provide antioxidants like polyphenols, which promote heart health and may reduce inflammation. With their high fiber content, ameixas support digestive health and help regulate blood sugar levels. These fruits are often used in desserts, sauces, jams, or simply eaten fresh. Despite their natural sweetness, they are relatively low in calories, making them a healthy option for snacking. However, dried versions like prunes contain concentrated sugars, so moderation is recommended. With their versatile flavor and health benefits, ameixas are a delicious and nourishing addition to any diet.