One cup of Ameixa is around 132 grams and contains approximately 61 calories, 0.9 grams of protein, 0.4 grams of fat, and 15.1 grams of carbohydrates.
Ameixa is a vibrant fruit, known as the plum, celebrated for its sweet and tangy flavor. Originating in Asia, it now delights palates worldwide, fitting seamlessly into various cuisines. Packed with vitamins A and C, dietary fiber, and antioxidants, Ameixa supports digestion and boosts immunity, promoting overall health. Its low calorie count makes it a perfect snack, while its unique taste enhances desserts, salads, and savory dishes alike. Enjoy Ameixa for a delicious, nutritious addition to your diet!
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Nutrition Information
Calories |
61 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15.1 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 16 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
