1 serving (66 grams) contains 30 calories, 0.5 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 26.8 g | 9% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.6 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 371.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ameixa
Ameixa, known as plum in English, is a nutrient-rich fruit originating from Asia and widely enjoyed across global cuisines. This small, juicy fruit is available in a variety of colors, ranging from deep purple to vibrant red or yellow. Ameixas are packed with essential vitamins and minerals, including vitamin C, vitamin K, and potassium. They also provide antioxidants like polyphenols, which promote heart health and may reduce inflammation. With their high fiber content, ameixas support digestive health and help regulate blood sugar levels. These fruits are often used in desserts, sauces, jams, or simply eaten fresh. Despite their natural sweetness, they are relatively low in calories, making them a healthy option for snacking. However, dried versions like prunes contain concentrated sugars, so moderation is recommended. With their versatile flavor and health benefits, ameixas are a delicious and nourishing addition to any diet.
