One cup of Ambur biryani is around 240 grams and contains approximately 480 calories, 16.0 grams of protein, 20.0 grams of fat, and 64.0 grams of carbohydrates.
Ambur Biryani is a flavorful and aromatic rice dish hailing from the town of Ambur in Tamil Nadu, India. Made with fragrant basmati rice, tender marinated meat, and a blend of spices like cardamom and cloves, it's cooked to perfection in a traditional dum style. This vibrant dish is often served with a tangy onion salad and raita, adding freshness to each bite. While it’s rich in flavors and can be indulgent due to the oil and meat, the use of wholesome ingredients like spices and herbs not only enhances taste but also offers health benefits. Dive into the delicious world of Ambur Biryani, where every forkful tells a story!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
