One cup of Ambrosia is around 235.3 grams and contains approximately 252.9 calories, 2.4 grams of protein, 8.2 grams of fat, and 42.4 grams of carbohydrates.
Ambrosia is a delightful fruit salad dessert that originated in the United States, tracing its roots to the early 19th century. This vibrant dish typically features a mix of fresh fruits like oranges, pineapple, and cherries, combined with sweetened coconut and mini marshmallows. Often dressed in a creamy Cool Whip or yogurt, Ambrosia offers a refreshing burst of flavor. Packed with vitamins from the fruits, it can be a healthier option when prepared with natural ingredients. Enjoyed at festive gatherings and potlucks, Ambrosia is a nostalgic treat that brings a touch of sweetness to any occasion.
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Nutrition Information
Calories |
252.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 42.4 g | 15% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 34.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
