1 serving (193 grams) contains 139 calories, 1.6 grams of protein, 1.9 grams of fat, and 31.3 grams of carbohydrates.
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Nutrition Information
Calories |
139.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.9 mg | 0% | |
| Total Carbohydrates | 31.3 g | 11% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 23.9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46.3 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 372.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ambrosia
Ambrosia is a creamy, fruit-based dessert salad popular in American cuisine, particularly in the Southern United States. Traditionally served during holidays and gatherings, it typically combines ingredients like mandarin oranges, pineapple chunks, shredded coconut, miniature marshmallows, and whipped cream or sour cream. Variations may include cherries, nuts, or cream cheese for added flavor. While ambrosia contains vitamin C and fiber from the fruit, its nutritional profile is offset by the high sugar content from marshmallows and sweetened cream, making it more of a treat than a health-conscious option. Ambrosia’s appeal lies in its balance of tangy fruits and sweet richness, offering a nostalgic and indulgent experience for special occasions.
