1 serving (150 grams) contains 215 calories, 2.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
339.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.4 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ambroisa salad
Ambrosia Salad is a classic dessert originating from early American cuisine, often associated with Southern traditions. This sweet, creamy dish typically features a blend of mandarin oranges, pineapple chunks, shredded coconut, and mini marshmallows, all folded into whipped cream or a mixture of whipped topping and sour cream. Some versions may include cherries, bananas, and nuts for added texture and flavor. While it offers some nutritional benefits through its fruit content, providing vitamin C, fiber, and antioxidants, the salad is also high in sugar due to the marshmallows, canned fruit, and whipped topping. The coconut contributes healthy fats, but the calorie count can be significant depending on the ingredients used. Ambrosia Salad is a festive dish often served at holiday gatherings or potlucks, combining indulgence with fruity freshness in every bite. Moderation is key to enjoying this iconic treat within a balanced diet.
