One cup of Ambroisa salad is around 193 grams and contains approximately 139 calories, 1.6 grams of protein, 1.9 grams of fat, and 31.3 grams of carbohydrates.
Ambroisa Salad is a delightful blend of fruit that hails from the southern United States, often enjoyed at gatherings and celebrations. This vibrant dish combines fresh ingredients like sweet oranges, chewy coconut, crunchy nuts, and creamy marshmallows, creating a mix of textures and flavors. It’s refreshing and indulgent, but it's worth noting that the addition of marshmallows and cream can make it a bit sugary. However, the fruits provide essential vitamins and fiber, making it a colorful, festive addition to any meal. Enjoy the taste of tradition with every bite!
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Nutrition Information
Calories |
139 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.9 mg | 0% | |
| Total Carbohydrates | 31.3 g | 11% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 23.9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46.3 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 372.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
