Amboli

Item Rating: 72/100

One cup of Amboli is around 238 grams and contains approximately 476 calories, 12 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Amboli is a traditional Maharashtrian dish, a delightful and fluffy rice pancake made with fermented rice and lentil batter, often infused with aromatic herbs and spices. This versatile delicacy is typically enjoyed with savory green chutneys or coconut chutney, offering a burst of flavors in every bite. Packed with protein and carbohydrates, Amboli is a wholesome option that provides essential nutrients while being gluten-free. Whether savored for breakfast or as a snack, Amboli is a nourishing choice that celebrates the rich culinary heritage of Maharashtra.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 11.9048g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 4.7619g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 4.7619mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 10.8%

Carbs: 64.9%