One cup of Amboli is around 238.1 grams and contains approximately 476.2 calories, 11.9 grams of protein, 11.9 grams of fat, and 71.4 grams of carbohydrates.
Amboli is a traditional Maharashtrian dish, a delightful and fluffy rice pancake made with fermented rice and lentil batter, often infused with aromatic herbs and spices. This versatile delicacy is typically enjoyed with savory green chutneys or coconut chutney, offering a burst of flavors in every bite. Packed with protein and carbohydrates, Amboli is a wholesome option that provides essential nutrients while being gluten-free. Whether savored for breakfast or as a snack, Amboli is a nourishing choice that celebrates the rich culinary heritage of Maharashtra.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
