Amboli

Amboli

Breakfast

Item Rating: 71/100

1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
315.5
calories
6.3
protein
55.2
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 473.2 mg 20%
Total Carbohydrates 55.2 g 20%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 6.3 g 12%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 157.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

69.6%
7.9%
22.4%
Fat: 71 cal (22.4%)
Protein: 25 cal (7.9%)
Carbs: 220 cal (69.6%)

About Amboli

Amboli is a traditional flatbread originating from the Konkan region of Maharashtra, India. Made primarily from rice flour and a fermented mixture of lentils, Amboli is soft, fluffy, and mildly tangy due to its fermentation process. It is often paired with curries, chutneys, or simple accompaniments, making it a staple in Konkani cuisine. Rich in carbohydrates from the rice and protein from the lentils, Amboli offers a balanced source of energy. Its fermentation promotes gut health by introducing beneficial probiotics. Typically prepared with minimal oil, it is considered a light and easily digestible dish. However, its high carb content might not be ideal for low-carb diets, and its nutritional profile can vary depending on accompaniments. Perfect as a wholesome breakfast or dinner option, Amboli represents both the simplicity and nourishment of traditional Indian cooking.