Ambode
Item Rating: 84/100
One cup of Ambode is around 238 grams and contains approximately 595 calories, 19 grams of protein, 29 grams of fat, and 71 grams of carbohydrates.
Ambode is a delicious Nigerian snack made from a blend of black-eyed peas, onions, and spices, traditionally fried to a golden crisp. Originating from the western regions of Nigeria, this savory treat offers a delightful crunch and a rich, earthy flavor. While typically enjoyed as a street food favorite, ambode can be a healthier option when prepared with minimal oil and packed with protein and fiber. Perfect for gatherings or as a tasty everyday snack, ambode brings a burst of Nigerian culinary tradition to your palate.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595.2381 |
| Total Fat 28.5714g | 0% |
| Saturated Fat 4.7619g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 71.4286g | 0% |
| Dietary Fiber 11.9048g | 0% |
| Total Sugars 4.7619g | |
| Protein 19.0476g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 952.381mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 41.5%
Protein: 12.3%
Carbs: 46.2%