One cup of Ambode is around 150 grams and contains approximately 300 calories, 12 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Ambode is a delicious Nigerian snack made from a blend of black-eyed peas, onions, and spices, traditionally fried to a golden crisp. Originating from the western regions of Nigeria, this savory treat offers a delightful crunch and a rich, earthy flavor. While typically enjoyed as a street food favorite, ambode can be a healthier option when prepared with minimal oil and packed with protein and fiber. Perfect for gatherings or as a tasty everyday snack, ambode brings a burst of Nigerian culinary tradition to your palate.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
