1 serving (100 grams) contains 120 calories, 23.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Amberjack
Amberjack is a popular saltwater fish found in warm and tropical oceans worldwide, often prized in Japanese and Mediterranean cuisines. Known for its firm texture and mild, slightly sweet flavor, amberjack is commonly served grilled, baked, or raw in dishes like sushi and sashimi. Nutritionally, it is an excellent source of lean protein, omega-3 fatty acids, selenium, and vitamins like B12 and D3, which support heart health, brain function, and strong immunity. Amberjack is also relatively low in calories but carries moderate amounts of cholesterol and sodium, particularly if preserved or smoked. As a wild-caught species, it is considered a healthy choice for those looking to incorporate fish into their diet while enjoying a rich, succulent taste. However, due to mercury concerns in larger specimens, consuming amberjack in moderation is recommended, especially for pregnant individuals and young children.
