Amberjack

Amberjack

Seafood

Item Rating: 77/100

1 serving (100 grams) contains 120 calories, 23.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.

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285.7
calories
54.8
protein
0
carbohydrates
6.0
fat

Nutrition Information

1 cup (238.1g)
Calories
285.7
% Daily Value*
Total Fat 6.0 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 142.9 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 54.8 g 109%
Vitamin D 476.2 mcg 2381%
Calcium 23.8 mg 1%
Iron 1.2 mg 6%
Potassium 952.4 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
80.2%
19.8%
Fat: 54 cal (19.8%)
Protein: 219 cal (80.2%)
Carbs: 0 cal (0.0%)

About Amberjack

Amberjack is a popular saltwater fish found in warm and tropical oceans worldwide, often prized in Japanese and Mediterranean cuisines. Known for its firm texture and mild, slightly sweet flavor, amberjack is commonly served grilled, baked, or raw in dishes like sushi and sashimi. Nutritionally, it is an excellent source of lean protein, omega-3 fatty acids, selenium, and vitamins like B12 and D3, which support heart health, brain function, and strong immunity. Amberjack is also relatively low in calories but carries moderate amounts of cholesterol and sodium, particularly if preserved or smoked. As a wild-caught species, it is considered a healthy choice for those looking to incorporate fish into their diet while enjoying a rich, succulent taste. However, due to mercury concerns in larger specimens, consuming amberjack in moderation is recommended, especially for pregnant individuals and young children.