Amberjack

Item Rating: 75/100

One cup of Amberjack is around 238 grams and contains approximately 348 calories, 56 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.

Amberjack is a versatile and flavorful fish, known for its firm, white flesh and rich taste. Found in warm, tropical waters, this member of the jack family is a staple in many cuisines, particularly in Mediterranean and Japanese dishes. Packed with high-quality protein and essential omega-3 fatty acids, Amberjack supports heart health and brain function. While it’s low in calories, it's also a source of vital vitamins and minerals. Enjoyed grilled, seared, or in sushi, Amberjack is not just delicious but also a nutritious choice for any meal. Dive into the taste of the sea with Amberjack!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	347.619

Total Fat 12.381g	0%
Saturated Fat 3.3333g	0%
Polyunsaturated Fat g
Cholesterol 142.8571mg	0%
Sodium 92.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 56.4286g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 1.1905mg	0%
Potassium 1142.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.1%

Protein: 66.9%

Carbs: 0.0%