One cup of Amberjack is around 238 grams and contains approximately 348 calories, 56 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.
Amberjack is a versatile and flavorful fish, known for its firm, white flesh and rich taste. Found in warm, tropical waters, this member of the jack family is a staple in many cuisines, particularly in Mediterranean and Japanese dishes. Packed with high-quality protein and essential omega-3 fatty acids, Amberjack supports heart health and brain function. While it’s low in calories, it's also a source of vital vitamins and minerals. Enjoyed grilled, seared, or in sushi, Amberjack is not just delicious but also a nutritious choice for any meal. Dive into the taste of the sea with Amberjack!
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Nutrition Information
Calories |
348 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 143.0 mg | 47% | |
| Sodium | 93.0 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1143 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
