One cup of Amba is around 237.3 grams and contains approximately 211.9 calories, 0 grams of protein, 16.9 grams of fat, and 16.9 grams of carbohydrates.
Amba is a vibrant and tangy mango pickle originating from the Indian subcontinent. Made from juicy green mangoes, spices, and a blend of vinegar, this zesty condiment packs a flavorful punch. Its fusion of flavors adds a delightful kick to a variety of dishes, from curries to sandwiches. Rich in vitamins and antioxidants, Amba promotes digestion and enhances immune health. While it’s a delicious addition to your meals, be mindful of its sodium content. Elevate your culinary experience with Amba, the bold taste of tradition in every jar!
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Nutrition Information
Calories |
211.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1271.2 mg | 55% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
