1 serving (250 grams) contains 180 calories, 10.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 2.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Amazon red lentil soup
Amazon Red Lentil Soup is a savory and satisfying dish rooted in Middle Eastern and South Asian cuisines. This hearty soup features nutrient-rich red lentils, simmered with onions, garlic, tomatoes, and a fragrant blend of spices such as cumin, turmeric, and coriander. Packed with plant-based protein and fiber, it supports healthy digestion and helps keep you full longer. Red lentils are also a great source of iron and folate, making this soup a nourishing option for vegetarians and vegans. Low in fat and free from cholesterol, it’s a wholesome choice for those aiming to maintain heart health. While naturally healthy, some recipes may include added salt or oil, so be mindful of your portion sizes for optimal nutrition. Versatile and flavorful, Amazon Red Lentil Soup is perfect as a light meal or paired with whole-grain bread for a balanced, delicious dining experience.
