One cup of Amazon red lentil soup is around 245 grams and contains approximately 190 calories, 8 grams of protein, 7.5 grams of fat, and 23.0 grams of carbohydrates.
Amazon Red Lentil Soup is a hearty and nourishing dish made with organic red lentils, fresh vegetables, and aromatic spices. Rooted in the rich traditions of Indian cuisine, this soup offers a delightful balance of flavor and comfort. Packed with plant-based protein, dietary fiber, and essential vitamins, it’s a healthy choice that supports digestion and boosts energy. Perfect for a quick lunch or a satisfying dinner, Amazon Red Lentil Soup is not just delicious, it’s also a nourishing option for those seeking a wholesome meal. Dive into a bowl of warmth and goodness today!
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Nutrition Information
Calories |
190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.0 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
