Amazon chickpea wrap

Amazon chickpea wrap

Lunch

Item Rating: 76/100

1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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377.4
calories
11.3
protein
47.2
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 566.0 mg 24%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 7.5 g 26%
Sugars 4.7 g
protein 11.3 g 22%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

52.2%
12.5%
35.3%
Fat: 127 cal (35.3%)
Protein: 45 cal (12.5%)
Carbs: 188 cal (52.2%)

About Amazon chickpea wrap

The Amazon Chickpea Wrap is a flavorful fusion inspired by Middle Eastern and Mediterranean cuisines, crafted for a nutritious and satisfying meal option. Packed with protein-rich chickpeas, this wrap includes fresh vegetables like crisp cucumbers, juicy tomatoes, and vibrant greens, all complemented by a creamy tahini dressing or hummus spread for added depth. Wrapped in a whole-grain tortilla, it delivers fiber to support digestive health and sustained energy. The addition of heart-healthy olive oil and antioxidant-rich herbs like parsley or cumin enhances its wellness profile. While its ingredients are predominantly plant-based and nutrient-dense, portions should be mindful of sodium levels if pre-made sauces are used. Perfect for vegetarians and vegans, this wrap offers a delicious, balanced option that fits seamlessly into healthy eating plans while delivering bold, satisfying flavors.