One cup of Amaranto is around 246 grams and contains approximately 251 calories, 9.3 grams of protein, 5.2 grams of fat, and 46 grams of carbohydrates.
Amaranto is a superfood grain native to the Andes, packed with protein, fiber, and essential amino acids. This ancient crop is naturally gluten-free and rich in nutrients, making it a perfect addition to a healthy diet. Its earthy, nutty flavor complements a variety of cuisines, from salads to baked goods. With high levels of antioxidants, vitamins, and minerals, amaranto supports heart health, boosts immunity, and aids in digestion. Discover the versatile, wholesome goodness of amaranto and elevate your meals today!
Log this food in SnapCalorie
Nutrition Information
Calories |
251 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.9 mg | 1% | |
| Total Carbohydrates | 46 g | 16% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 1.7 g | ||
| protein | 9.3 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 298.4 mg | 22% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 713.7 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
