1 serving (40 grams) contains 148 calories, 5.4 grams of protein, 2.8 grams of fat, and 26.1 grams of carbohydrates.
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Nutrition Information
Calories |
742 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 130.5 g | 47% | |
| Dietary Fiber | 13.4 g | 47% | |
| Sugars | 3.4 g | ||
| protein | 27.1 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 318 mg | 24% | |
| Iron | 15.2 mg | 84% | |
| Potassium | 1016 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Amaranto
Amaranto, or amaranth, is a nutrient-dense, ancient grain-like seed originating from Central and South America, where it was a staple food of the Aztecs and Mayans. Packed with protein, including all nine essential amino acids, it is a remarkable plant-based protein source. Amaranto is rich in fiber, aiding digestion and promoting satiety, as well as key micronutrients like iron, magnesium, phosphorus, and calcium. Notably, it contains lysine, an amino acid that is less common in grains. Naturally gluten-free, it’s ideal for those with gluten sensitivities. Amaranto also offers antioxidants, such as squalene, which support cellular health. Its mild, nutty flavor makes it a versatile addition to porridges, soups, salads, or baked goods. While it is low in fat, moderate consumption is advised due to its calorie content. Amaranto’s impressive profile makes it a nutrient-rich choice for balanced diets and holistic wellness.
