1 serving (100 grams) contains 371 calories, 13.6 grams of protein, 7.0 grams of fat, and 65.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
742 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 130.5 g | 47% | |
| Dietary Fiber | 13.4 g | 47% | |
| Sugars | 3.4 g | ||
| protein | 27.1 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 318 mg | 24% | |
| Iron | 15.2 mg | 84% | |
| Potassium | 1016 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Amaranth
Amaranth is a versatile and nutrient-dense ancient grain that has been a staple in Aztec and Incan diets for centuries. Originating from regions in Central and South America, this tiny, gluten-free seed is packed with protein, providing all nine essential amino acids, making it a complete protein source. It’s rich in fiber, which supports healthy digestion, and contains key vitamins and minerals like magnesium, iron, phosphorus, and calcium, promoting strong bones and overall well-being. Amaranth boasts a mild, nutty flavor and can be used in both sweet and savory dishes, from porridges to baked goods. It has anti-inflammatory properties thanks to its antioxidants, and studies suggest it may benefit heart health by lowering cholesterol levels. While highly nutritious, amaranth is relatively calorie-dense, so portion size matters. Its impressive nutritional profile makes it a valuable addition to plant-based and gluten-free diets or a wholesome alternative to refined grains.
