One cup of Amaranth is around 246 grams and contains approximately 251 calories, 9.3 grams of protein, 5.2 grams of fat, and 46 grams of carbohydrates.
Amaranth is a nutrient-rich grain that hails from the ancient civilizations of the Americas. Packed with protein, fiber, and essential amino acids, this gluten-free superfood is a fantastic addition to a balanced diet. With a slightly nutty flavor, it lends itself well to a variety of cuisines, from salads to porridge and even baked goods. Rich in antioxidants and minerals like iron, magnesium, and phosphorus, amaranth supports heart health and promotes strong bones. Whether you're exploring new recipes or seeking a healthy alternative to traditional grains, amaranth is a delicious and wholesome choice.
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Nutrition Information
Calories |
251 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.8 mg | 0% | |
| Total Carbohydrates | 46 g | 16% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 0 g | ||
| protein | 9.3 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 115.6 mg | 8% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 332.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
