1 serving (150 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Amaranth leaves subji
Amaranth Leaves Subji is a nutritious and flavorful dish rooted in Indian cuisine. Made by sautéing tender amaranth leaves with a blend of spices such as turmeric, mustard seeds, garlic, and chili, this vibrant, green stir-fry is often enriched with onions or lentils for added texture. Amaranth leaves are a powerhouse of vitamins A, C, and K, and rich in iron, calcium, and antioxidants, making this dish excellent for supporting bone health, immunity, and overall vitality. It is low in calories but high in fiber, aiding digestion and promoting satiety. Typically prepared with minimal oil, it can be a heart-healthy addition to any meal. However, those sensitive to oxalates should consume it in moderation, as amaranth leaves carry a moderate level of these compounds. This versatile subji pairs beautifully with rice, flatbreads, or can be enjoyed on its own for a wholesome, plant-based side dish.
