One cup of Amaranth leaves subji is around 28 grams and contains approximately 27.7 calories, 2.8 grams of protein, 0.2 grams of fat, and 5.4 grams of carbohydrates.
Amaranth Leaves Subji is a delicious and nutritious dish hailing from Indian cuisine. This vibrant stir-fry features fresh amaranth leaves packed with essential vitamins and minerals, including iron and calcium. Combined with spices like cumin, turmeric, and mustard seeds, it brings a burst of flavor to any meal. Amaranth leaves are a powerhouse of antioxidants and are celebrated for their anti-inflammatory properties, making this dish not just tasty but also incredibly healthy. Enjoy it with warm roti or rice for a wholesome, satisfying meal!
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Nutrition Information
Calories |
27.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27.7 mg | 1% | |
| Total Carbohydrates | 5.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 275.9 mg | 21% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 846.1 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
