One cup of Amandes is around 143 grams and contains approximately 827 calories, 30.4 grams of protein, 72.4 grams of fat, and 28.2 grams of carbohydrates.
Amandes are delicious, nutritious almonds that originate from the Mediterranean region. Packed with essential nutrients, they are an excellent source of healthy fats, protein, and vitamin E, making them a perfect snack for a wholesome lifestyle. Enjoy them raw, roasted, or as a creamy almond butter. Amandes are not only satisfying but also support heart health and help maintain healthy cholesterol levels. With their natural sweetness and crunchy texture, Amandes elevate any dish while providing a boost of energy. Indulge in this superfood and savor the goodness of nature!
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Nutrition Information
Calories |
827 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.4 g | 92% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 28.2 g | 10% | |
| Dietary Fiber | 16.9 g | 60% | |
| Sugars | 6.9 g | ||
| protein | 30.4 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 355.0 mg | 27% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1041 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
