1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Amandes
Amandes, or almonds, are nutrient-dense seeds native to the Middle East but widely used in global cuisines. Rich in healthy monounsaturated fats, they're a natural powerhouse of protein, fiber, vitamin E, magnesium, and antioxidants, making them a popular choice for heart health and energy. Amandes support brain function, bone health, and may assist with blood sugar regulation due to their low glycemic index. They're often enjoyed raw, roasted, or as almond flour, milk, or butter in a variety of dishes across Mediterranean, Indian, and Western cuisines. While incredibly nutritious, they are calorie-dense, so portion control is key. Additionally, due to their natural oils, excess consumption can lead to digestive discomfort for some individuals. With their delightful creamy texture and mild flavor, amandes are a versatile and satisfying addition to a balanced diet.
