1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 170.0 mg | 7% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 450 mg | 34% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 35.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Amandelmelk
Amandelmelk, or almond milk, is a plant-based beverage originating from blending almonds with water and straining the mixture to produce a smooth liquid. It is widely consumed in vegan, lactose-free, and plant-focused diets and is often used in Western cuisines as a dairy milk substitute. Almond milk is naturally low in calories, fat, and sugars, while providing small amounts of vitamin E, a powerful antioxidant. Fortified versions may include added calcium, vitamin D, or protein. However, it typically lacks the protein found in cow’s milk, making it less ideal for those seeking muscle-building nutrients. Unsweetened varieties are the healthiest choice, as sweetened almond milk might contain added sugars. Thanks to its creamy texture and mild nutty flavor, almond milk is versatile in smoothies, coffee, cereal, and cooking, offering a lighter alternative with fewer allergens than dairy milk.
