1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Amandelen
Amandelen, known as almonds in English, are nutrient-rich nuts originating from the Middle East and South Asia, though they are now cultivated globally. Packed with essential nutrients, almonds are an excellent source of healthy fats, protein, fiber, and a variety of vitamins and minerals, including vitamin E, magnesium, and calcium. Their high antioxidant content contributes to heart health, aids in reducing inflammation, and supports skin vitality. Amandelen are often used in Mediterranean, Middle Eastern, and Indian cuisines, incorporated into dishes like desserts, sauces, and snacks. They have a relatively high caloric density, which makes portion control important for those watching calorie intake. While naturally gluten-free and free of cholesterol, individuals with nut allergies must avoid them. Whether enjoyed raw, roasted, or as almond flour or milk, amandelen are a versatile and nutritious addition to a balanced diet.
