One cup of Amandelen is around 100 grams and contains approximately 609 calories, 21.7 grams of protein, 52 grams of fat, and 10.4 grams of carbohydrates.
Amandelen are delicious and versatile almonds, a staple in Mediterranean cuisine. Packed with nutrients, they are rich in healthy fats, protein, and essential vitamins and minerals. Often enjoyed raw, roasted, or as almond butter, they provide a satisfying crunch and a slightly sweet flavor. Consuming Amandelen can boost heart health, support weight management, and enhance brain function. With their antioxidant properties, they’re not just a tasty treat but a powerful addition to a balanced diet. Enjoy Amandelen for a nutritious snack that fuels your body and delights your taste buds!
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Nutrition Information
Calories |
609 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52 g | 66% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.1 g | ||
| protein | 21.7 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
