1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 450 mg | 34% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Amandel melk
Amandel Melk, or almond milk, is a popular plant-based beverage made by blending almonds with water and straining the mixture to create a smooth, creamy liquid. Originating from Middle Eastern and Mediterranean cuisines, it has gained global popularity as a dairy-free alternative. Almond milk is naturally low in calories, sugar, and fat, making it a healthy choice for those watching their weight or managing cholesterol levels. It is also lactose-free, vegan, and often fortified with nutrients like calcium, vitamin D, and vitamin E, supporting bone health and immune function. However, some store-bought varieties may contain added sugars, artificial thickeners, or flavors, so it's essential to read labels carefully. While almond milk provides fewer proteins compared to dairy or soy milk, it remains an excellent option for individuals with dietary restrictions or seeking lighter alternatives to dairy products.
