Amandel melk

Amandel melk

Beverage

Item Rating: 71/100

1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
30
calories
1.0
protein
1.0
carbohydrates
2.5
fat

Nutrition Information

1 cup (240g)
Calories
30
% Daily Value*
Total Fat 2.5 g 3%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 150 mg 6%
Total Carbohydrates 1.0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 1.0 g 2%
Vitamin D 100.0 mcg 500%
Calcium 450 mg 34%
Iron 0.7 mg 3%
Potassium 160.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

13.1%
13.1%
73.8%
Fat: 22 cal (73.8%)
Protein: 4 cal (13.1%)
Carbs: 4 cal (13.1%)

About Amandel melk

Amandel Melk, or almond milk, is a popular plant-based beverage made by blending almonds with water and straining the mixture to create a smooth, creamy liquid. Originating from Middle Eastern and Mediterranean cuisines, it has gained global popularity as a dairy-free alternative. Almond milk is naturally low in calories, sugar, and fat, making it a healthy choice for those watching their weight or managing cholesterol levels. It is also lactose-free, vegan, and often fortified with nutrients like calcium, vitamin D, and vitamin E, supporting bone health and immune function. However, some store-bought varieties may contain added sugars, artificial thickeners, or flavors, so it's essential to read labels carefully. While almond milk provides fewer proteins compared to dairy or soy milk, it remains an excellent option for individuals with dietary restrictions or seeking lighter alternatives to dairy products.