One cup of Amala is around 236.4 grams and contains approximately 854.5 calories, 7.3 grams of protein, 10.9 grams of fat, and 187.3 grams of carbohydrates.
Amala is a traditional Nigerian dish made from yam, cassava, or plantain, transformed into a smooth, stretchy texture. Originating from the Yoruba tribe, this staple food is often served with savory soups like efo riro or egusi. Rich in complex carbohydrates, Amala provides long-lasting energy, while being low in fat. Packed with essential nutrients, it supports a balanced diet and offers a unique cultural experience. Enjoy Amala for its delicious taste and nutritious benefits, making it a beloved choice on dining tables across Nigeria.
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Nutrition Information
Calories |
854.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 13% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90.9 mg | 3% | |
| Total Carbohydrates | 187.3 g | 68% | |
| Dietary Fiber | 7.3 g | 26% | |
| Sugars | 1.8 g | ||
| protein | 7.3 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.5 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
