1 serving (200 grams) contains 300 calories, 5.0 grams of protein, 1.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Amala
Amala is a traditional Nigerian swallow dish, commonly enjoyed in Yoruba cuisine. Made from yam flour (elubo), cassava flour, or unripe plantain flour, Amala is prepared by mixing the flour with boiling water to create a smooth, stretchy dough-like consistency. Its neutral flavor pairs well with a variety of soups and stews like ewedu and egusi. Rich in carbohydrates, Amala is an excellent source of energy, making it a staple for sustaining physical activity. Variants using unripe plantain flour provide more dietary fiber, aiding digestion and offering lower glycemic index options compared to yam flour. While high in carbs, Amala can be balanced with nutrient-rich accompaniments to create a wholesome meal. Its simplicity, versatility, and traditional roots make Amala a beloved staple in Nigerian households and a nutritious addition to any meal plan when consumed in moderation.
