1 serving (100 grams) contains 116 calories, 25.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.5 g | 125% | |
| Vitamin D | 500 mcg | 2500% | |
| Calcium | 25 mg | 1% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 592.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Alwazzan light meat tuna
Alwazzan Light Meat Tuna is a premium canned tuna sourced from high-quality fish, delivering a nutritious and convenient meal option. Packed in water or oil, this versatile tuna is rich in lean protein, making it ideal for supporting muscle growth and repair. Low in fat and cholesterol, it aligns well with heart-healthy diets. Originating from a tradition of excellence, Alwazzan Light Meat Tuna complements a variety of cuisines, from Middle Eastern recipes to global dishes like salads, sandwiches, and pasta. It is a valuable source of omega-3 fatty acids, which contribute to brain health and reduce inflammation, although consumption should be balanced due to moderate sodium levels. Whether used as a base ingredient or a simple snack, Alwazzan Light Meat Tuna aligns with healthy eating goals while delivering rich flavor and superior quality.
