1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
476.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 19.0 g | 24% | |
Saturated Fat | 4.8 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 714.3 mg | 31% | |
Total Carbohydrates | 71.4 g | 25% | |
Dietary Fiber | 9.5 g | 33% | |
Sugars | 4.8 g | ||
protein | 11.9 g | 23% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 119.0 mg | 9% | |
Iron | 4.8 mg | 26% | |
Potassium | 595.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Aluwadi, a savory rolled snack originating from Indian cuisine, is a traditional delicacy often enjoyed in western regions like Maharashtra and Gujarat. Made from colocasia leaves (arbi ke patte) coated with a spiced gram flour batter, the mixture typically includes ingredients like tamarind, jaggery, chili powder, and turmeric, creating a balance of tangy and sweet flavors. The rolls are steamed, sliced, and then shallow-fried for added crispiness. Colocasia leaves are a good source of dietary fiber, iron, and vitamins C and A, offering digestive and immune support. However, due to frying and added jaggery, moderation is key as it can be calorie-dense. Aluwadi is a nutrient-rich yet indulgent snack that combines plant-based goodness with aromatic spices, appealing to those seeking energizing small bites with traditional flair.