Alur ghati

Alur ghati

Snack

Item Rating: 69/100

1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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315.5
calories
6.3
protein
47.3
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 630.9 mg 27%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 6.3 g 12%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

57.7%
7.7%
34.6%
Fat: 113 cal (34.6%)
Protein: 25 cal (7.7%)
Carbs: 189 cal (57.7%)

About Alur ghati

Alur Ghati is a flavorful Bengali dish made primarily with potatoes (alur) simmered in a spiced gravy. Originating from the rich culinary heritage of Bengal, it typically includes ingredients such as mustard seeds, turmeric, green chilis, ginger, and a variety of aromatic spices. The dish may incorporate mustard oil for an authentic touch, delivering bold flavors that are characteristic of Eastern Indian cuisine. Potatoes, the main component, provide carbohydrates and are a source of potassium and vitamin C, making the dish filling and nutritious. However, depending on its preparation, the oil and spices used could contribute to higher calorie and fat content. The balance between rich flavors and nutrient-packed ingredients makes Alur Ghati a comforting yet moderate choice, especially when paired with steamed rice or whole-grain alternatives for a wholesome meal.