1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Alur ghati
Alur Ghati is a flavorful Bengali dish made primarily with potatoes (alur) simmered in a spiced gravy. Originating from the rich culinary heritage of Bengal, it typically includes ingredients such as mustard seeds, turmeric, green chilis, ginger, and a variety of aromatic spices. The dish may incorporate mustard oil for an authentic touch, delivering bold flavors that are characteristic of Eastern Indian cuisine. Potatoes, the main component, provide carbohydrates and are a source of potassium and vitamin C, making the dish filling and nutritious. However, depending on its preparation, the oil and spices used could contribute to higher calorie and fat content. The balance between rich flavors and nutrient-packed ingredients makes Alur Ghati a comforting yet moderate choice, especially when paired with steamed rice or whole-grain alternatives for a wholesome meal.
