One cup of Alur ghati is around 150 grams and contains approximately 190.0 calories, 5 grams of protein, 7.0 grams of fat, and 28.0 grams of carbohydrates.
Alur Ghati is a traditional Indian dish originating from the heart of Maharashtra. This flavorful preparation features tender potatoes cooked in a rich, spicy gravy, infused with a blend of aromatic spices and herbs. Often paired with chapati or rice, Alur Ghati is celebrated for its comforting taste and vibrant color. While potatoes provide essential carbohydrates, the spices offer numerous health benefits, including anti-inflammatory properties. Enjoyed by many, Alur Ghati strikes a perfect balance between indulgence and nourishment, making it a delightful addition to any meal.
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Nutrition Information
Calories |
190.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 3 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
