One cup of Alumahan is around 238.1 grams and contains approximately 488.1 calories, 46.1 grams of protein, 33.1 grams of fat, and 0 grams of carbohydrates.
Alumahan is a delicious Filipino dish that showcases the rich flavors of the tropics. Made with tender chicken marinated in soy sauce, vinegar, and a blend of spices, it's often cooked with vibrant vegetables like bell peppers and carrots. This savory stew is not only bursting with flavor but also offers a balanced meal with protein and essential nutrients. While it can be enjoyed with rice for extra carbs, Alumahan remains a heartwarming, comforting dish that's perfect for any occasion. Indulge in a taste of the Philippines with Alumahan, where every bite is a celebration of culture and flavor!
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Nutrition Information
Calories |
488.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 214.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.1 g | 92% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 747.6 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
