One cup of Alubia pinta beans is around 200 grams and contains approximately 694 calories, 42.8 grams of protein, 2.5 grams of fat, and 126.5 grams of carbohydrates.
Alubia Pinta Beans are a vibrant and flavorful legume, known for their striking reddish-brown speckles. Originating from the heart of Spain, these beans are a staple in traditional Mediterranean cuisine, adding depth to dishes like stews and salads. Packed with protein, fiber, and essential nutrients, they promote heart health and support digestion. Low in fat yet rich in antioxidants, Alubia Pinta Beans are a delicious and wholesome choice for anyone looking to enhance their diet. Discover the goodness of these versatile beans and elevate your meals today!
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Nutrition Information
Calories |
694 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 126.5 g | 46% | |
| Dietary Fiber | 31 g | 110% | |
| Sugars | 4.2 g | ||
| protein | 42.8 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166 mg | 12% | |
| Iron | 10 mg | 55% | |
| Potassium | 2966 mg | 63% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
