1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Alu vaji
Alu Vaji is a flavorful potato dish originating from South Asian cuisine, particularly Bangladesh and West Bengal, India. It features diced or sliced potatoes sautéed in mustard oil with aromatic spices like turmeric, cumin, and chili, alongside garlic and onions, creating a bold and savory profile. This dish often includes fresh green chilies and coriander for added zest. Alu Vaji is a simple yet satisfying side dish commonly served with rice or flatbreads. Nutritionally, potatoes provide a good source of carbohydrates for energy, along with potassium and vitamin C. However, the use of mustard oil and frying adds saturated fats, making moderation key for balanced eating. Rich in spices, Alu Vaji benefits from anti-inflammatory properties found in turmeric and garlic. Its reliance on plant-based ingredients makes it suitable for vegetarian diets, while offering vibrant flavors that complement many traditional meals.
