Alu vaji

Alu vaji

Lunch

Item Rating: 78/100

1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
317.5
calories
4.8
protein
47.6
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 4.8 g 17%
Sugars 3.2 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 1.6 mg 8%
Potassium 634.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

54.0%
5.4%
40.6%
Fat: 143 cal (40.6%)
Protein: 19 cal (5.4%)
Carbs: 190 cal (54.0%)

About Alu vaji

Alu Vaji is a flavorful potato dish originating from South Asian cuisine, particularly Bangladesh and West Bengal, India. It features diced or sliced potatoes sautéed in mustard oil with aromatic spices like turmeric, cumin, and chili, alongside garlic and onions, creating a bold and savory profile. This dish often includes fresh green chilies and coriander for added zest. Alu Vaji is a simple yet satisfying side dish commonly served with rice or flatbreads. Nutritionally, potatoes provide a good source of carbohydrates for energy, along with potassium and vitamin C. However, the use of mustard oil and frying adds saturated fats, making moderation key for balanced eating. Rich in spices, Alu Vaji benefits from anti-inflammatory properties found in turmeric and garlic. Its reliance on plant-based ingredients makes it suitable for vegetarian diets, while offering vibrant flavors that complement many traditional meals.