One cup of Alu vaji is around 236.6 grams and contains approximately 354.9 calories, 4.7 grams of protein, 16.6 grams of fat, and 47.3 grams of carbohydrates.
Alu Vaji is a delightful dish made primarily from tender potatoes sautéed with an aromatic blend of spices, onions, and sometimes green chilies. Originating from the vibrant Indian cuisine, this vegetarian favorite showcases the rich flavors and cooking traditions of the region. It's packed with carbohydrates, providing energy, while also being low in calories, making it a satisfying side dish. While potatoes offer essential vitamins and minerals, it's important to enjoy Alu Vaji in moderation, especially if prepared with ghee or excessive oil. Enjoy this comforting dish as part of a balanced meal!
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
