Alu soyabean

Alu soyabean

Snack

Item Rating: 84/100

1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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294.1
calories
11.8
protein
35.3
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 470.6 mg 20%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 7.1 g 25%
Sugars 5.9 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 94.1 mg 7%
Iron 2.9 mg 16%
Potassium 705.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.7%
17.3%
31.0%
Fat: 84 cal (31.0%)
Protein: 47 cal (17.3%)
Carbs: 141 cal (51.7%)

About Alu soyabean

**Alu Soyabean** is a hearty, flavorful dish combining potatoes (alu) and soybeans, commonly enjoyed in Indian and Nepali cuisine. The dish typically features boiled potatoes and protein-rich soybeans simmered in a blend of aromatic spices such as turmeric, cumin, and coriander, often complemented by onions, tomatoes, and garlic for added depth of flavor. High in plant-based protein, fiber, and essential nutrients like potassium and iron, Alu Soyabean is a wholesome meal option that supports digestion and energy production. Though generally healthy, the oil and sodium content from cooking and seasoning should be moderated for a balanced diet. Versatile and fulfilling, this dish can be served with rice or roti, making it a family favorite in many households seeking nutritious yet comforting meals.