1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.4 g | 12% | |
Saturated Fat | 1.8 g | 9% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 470.6 mg | 20% | |
Total Carbohydrates | 35.3 g | 12% | |
Dietary Fiber | 7.1 g | 25% | |
Sugars | 5.9 g | ||
protein | 11.8 g | 23% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 94.1 mg | 7% | |
Iron | 2.9 mg | 16% | |
Potassium | 705.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Alu Soyabean** is a hearty, flavorful dish combining potatoes (alu) and soybeans, commonly enjoyed in Indian and Nepali cuisine. The dish typically features boiled potatoes and protein-rich soybeans simmered in a blend of aromatic spices such as turmeric, cumin, and coriander, often complemented by onions, tomatoes, and garlic for added depth of flavor. High in plant-based protein, fiber, and essential nutrients like potassium and iron, Alu Soyabean is a wholesome meal option that supports digestion and energy production. Though generally healthy, the oil and sodium content from cooking and seasoning should be moderated for a balanced diet. Versatile and fulfilling, this dish can be served with rice or roti, making it a family favorite in many households seeking nutritious yet comforting meals.