One cup of Alu soyabean is around 235.3 grams and contains approximately 211.8 calories, 9.4 grams of protein, 8.2 grams of fat, and 29.4 grams of carbohydrates.
Alu Soyabean is a delicious and nutritious dish that combines tender potatoes with protein-rich soybeans. Originating from Indian cuisine, this flavorful preparation is often spiced with a blend of herbs and spices, making it a delightful vegetarian option. Packed with essential nutrients, Alu Soyabean is high in fiber and plant-based protein, promoting heart health and weight management. Plus, it’s low in saturated fats, making it a heart-friendly choice. Enjoy it as a wholesome meal or a tasty side dish, and savor a fusion of flavors that nourishes both body and soul!
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
