1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Alu soyabean ki sabji
Alu Soyabean Ki Sabji is a flavorful Indian dish combining protein-rich soy chunks with tender potatoes in a spiced tomato-based gravy. Originating from North Indian cuisine, this hearty recipe balances taste and nutrition, making it a popular choice for everyday meals. The soy chunks provide a vegetarian source of complete protein, while potatoes contribute energy through their carbohydrate content. Traditional Indian spices like turmeric, cumin, and coriander not only enhance the flavor but also offer antioxidant and anti-inflammatory benefits. Typically, the dish is prepared with minimal oil, making it a relatively healthy option. However, depending on the cooking method, the calorie count may rise if excess oil or cream is added. Pairing it with whole-grain roti or brown rice makes Alu Soyabean Ki Sabji a wholesome, well-rounded meal suitable for vegetarians and health-conscious individuals.
