One cup of Alu soyabean ki sabji is around 235.3 grams and contains approximately 211.8 calories, 9.4 grams of protein, 8.2 grams of fat, and 29.4 grams of carbohydrates.
Alu Soyabean Ki Sabji is a delightful North Indian dish that combines boiled potatoes and protein-packed soybeans, creating a perfect harmony of flavors and textures. This vegetarian recipe bursts with traditional spices, including cumin, turmeric, and garam masala, delivering both a warm aroma and a comforting taste. Rich in fiber and essential nutrients, soybeans boost heart health and support muscle growth, making this dish not only delicious but also nutritious. Serve it with chapati or rice for a wholesome meal that’s both satisfying and healthy!
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
