1 serving (200 grams) contains 350 calories, 6.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Alu puri
Alu Puri is a popular dish from Indian cuisine, consisting of spiced potato curry (alu) served alongside deep-fried bread (puri). The potato curry is typically prepared with boiled potatoes, tomatoes, onions, and aromatic spices like turmeric, cumin, and coriander. Puris are made from whole wheat dough, rolled into flat discs, and fried until golden and puffed. While Alu Puri is delicious and comforting, it is not the healthiest option due to its deep-fried puris, which are high in fats and calories. The potato curry offers some nutritional benefits, such as fiber, potassium, and vitamin C from the potatoes and vegetables. This dish is often enjoyed as a hearty breakfast or festive meal, offering a balance of vibrant flavors and textures, but it should be consumed in moderation, especially by those monitoring fat or calorie intake.
