One cup of Alu puri is around 235.3 grams and contains approximately 411.8 calories, 7.1 grams of protein, 17.6 grams of fat, and 58.8 grams of carbohydrates.
Alu Puri is a delicious Indian dish made of spiced mashed potatoes, known as aloo, served with puris, which are deep-fried, fluffy bread. Originating from North Indian cuisine, this flavorful combo is often enjoyed as a breakfast or snack. Packed with carbohydrates from the puris, it provides energy, while the potatoes offer fiber and essential vitamins. However, due to the frying process, it can be high in calories and oil. Alu Puri is a delightful treat, perfect for sharing and celebrating the vibrant tastes of India!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
