1 serving (150 grams) contains 210 calories, 5.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Alu paratha
Alu Paratha is a widely cherished dish from Indian cuisine, known for its comforting flavors and satisfying texture. It consists of whole wheat flatbread stuffed with a spiced mixture of mashed potatoes (alu), which is flavored with ingredients like cumin, coriander, turmeric, chili, fresh herbs, and occasionally ginger or garlic. Typically cooked on a griddle with ghee or oil, Alu Paratha offers a delightful balance of carbs and fats, making it hearty and filling. Though its potato filling provides nutrients like potassium and Vitamin C, as well as fiber from the whole wheat flour, its caloric content can be high due to the generous use of fats during cooking. It pairs beautifully with yogurt, pickles, or chutneys, which can enhance its overall nutritional profile. While it is a comfort food staple, moderation is key for those mindful of calories or fat intake.
