One cup of Alu paratha is around 236.8 grams and contains approximately 384.2 calories, 5.3 grams of protein, 9.5 grams of fat, and 63.2 grams of carbohydrates.
Alu Paratha is a delectable Indian flatbread stuffed with a savory mixture of spiced mashed potatoes, often combined with herbs like cilantro and green chilies. Originating from the northern regions of India, this classic dish is typically served with yogurt, pickles, or a dollop of butter, enhancing its rich flavors. While the whole wheat flour offers fiber, the potato filling provides essential nutrients. However, its rich accompaniments can add calories. Whether enjoyed for breakfast, lunch, or dinner, Alu Paratha is a beloved comfort food that brings warmth and satisfaction to every bite.
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Nutrition Information
Calories |
384.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 442.1 mg | 19% | |
| Total Carbohydrates | 63.2 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 2.1 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 450.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
