1 serving (200 grams) contains 180 calories, 5.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Alu matar
Alu Matar is a flavorful Indian dish made with potatoes (alu) and green peas (matar) simmered in a spiced tomato-based gravy. Popular in North Indian cuisine, this vegetarian recipe is often accompanied by rice or flatbreads like roti or naan. It typically includes ingredients such as onions, garlic, ginger, and a blend of aromatic spices like turmeric, cumin, and garam masala. Potatoes provide carbohydrates for energy, while green peas offer dietary fiber, vitamins, and plant-based protein. Tomatoes contribute antioxidants like lycopene, which support heart health. The dish is relatively low in fat if prepared with limited oil, making it a wholesome choice for balanced meals. However, variations with excess oil or cream may increase calorie content. Alu Matar is a nutrient-dense option that provides a hearty and satisfying vegetarian meal when enjoyed in moderation as part of a well-rounded diet.
