One cup of Alu matar is around 235 grams and contains approximately 212.0 calories, 4.7 grams of protein, 8.2 grams of fat, and 35 grams of carbohydrates.
Alu Matar is a delicious North Indian dish made with tender potatoes and green peas, simmered in a rich, spiced tomato gravy. This flavorful curry features aromatic spices like cumin, coriander, and garam masala, creating a warm and comforting experience. Originating from the heart of India, Alu Matar is not only a staple in vegetarian cuisine but also a great source of vitamins and fiber. With its wholesome ingredients, it can be part of a healthy diet, satisfying cravings without excessive calories. Enjoy it with rice or naan for a complete meal that’s both nutritious and delicious!
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Nutrition Information
Calories |
212.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.0 mg | 20% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 706.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
